movement + mindfulness studio
An oasis designed to expand
your infinite potential.
ENTER THE OASIS
This Week
Classes at The Oasis over the next seven days. Reserve your spot below or view the full calendar.
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100% of your investment supports teachers directly. They're here because they're committed to their craft, and to you.
Meet the instructors
Gatherings at the studio
Featured events
SATURDAY, OCTOBER 10
Board & Book Swap
With Keep Searching, Chapón & Sun Bum
12:00 – 4:00 PM · With The Oasis community
Trade, sell, or swap your old boards and books with your Encinitas neighbors. Keep Searching will be there selling goods, plus jewelry from Chapón. Sun Bum is sponsoring — free sunscreen for everyone. 🧴 🏄 Boards — RSVP if you're swapping a board (that's how we know how much space to plan for). Bring towels to lay your board on (no Wavestorms please). Price your own and sell or trade direct to buyer, cash or Venmo. Sales are peer-to-peer. 📚 Books — just show up. Bring what you've got, take what you want. Bring a board, bring a book, bring a friend. See you there 🌴
OCTOBER 31 + NOVEMBER 1
Workshops with Lauren Duke
The Issues + The Tissues · Psoas + Psychosomatics
Two workshops · With Lauren Duke
A two-day workshop weekend with Lauren Duke. Join one or both.
SUNDAY, NOVEMBER 15
Cosmic Rest
A Restorative ŚRY (Spinal Release Yoga) Practice
2:00 – 4:00 PM · With Lauren Rotunno
Cosmic Rest is a restorative ŚRY (Spinal Release Yoga) practice created to soften the body, release tension, and invite deep rest. Begin with Puja, Mantra & Pranayama to ground and prepare. Explore Spinal Release Yoga using props and precise angles to gently decompress the spine. Move into Yoga Nidra for deep relaxation, integration, and inner awareness. Close with chai tea and community connection. All levels are welcome. Come unwind, restore, and reconnect.